Melt in Your Mouth Garlic Parmesan Chicken Meatloaf: Easy, Healthy, and Family-Approved

Garlic Parmesan Chicken Meatloaf

Looking for a juicy, flavorful dinner that’s both healthy and family-friendly? This Garlic Parmesan Chicken Meatloaf hits all the right notes high in protein, low in carbs, quick to make, and perfect for busy weeknights or meal prep. Featuring a rich garlic parmesan glaze, this recipe is budget-friendly and guaranteed to be a crowd-pleaser.

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Sarah Yummyum Recipes

Melt in Your Mouth Garlic Parmesan Chicken Meatloaf

This juicy and flavorful garlic parmesan chicken meatloaf recipe is healthy, easy to make, and perfect for family dinners or meal prep. Tender ground chicken is baked with parmesan, herbs, and a rich garlic parmesan glaze for the ultimate comfort food.

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Prep Time 15 minutes mins

Cook Time 55 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 6 servings

Course: Dinner, Family Meal, Main Course

Cuisine: American, American Comfort Food, Comfort Food, Italian-American

Calories: 290

Ingredients Equipment Method Notes

Ingredients

  

• 2 lbs ground chicken
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 large eggs
• 3 cloves garlic minced (divided)
• 1 small onion finely chopped
• ¼ cup fresh parsley chopped
• ½ cup milk
• 1 tsp dried Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 3 tbsp unsalted butter melted
• 1 tbsp olive oil
• ½ cup shredded mozzarella cheese Optional

Equipment

• Oven
• Loaf pan or baking sheet
• Large mixing bowl
• Measuring cups and spoons
• Small bowl for glaze
• Basting brush
• Meat thermometer

Method

 

1. Step 1: Preheat Oven and Prepare Pan : Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it to prevent sticking.
   
2. Step 2: Mix Meatloaf Ingredients : In a large bowl, combine ground chicken, Parmesan cheese, panko breadcrumbs, eggs, 2 cloves minced garlic, onion, parsley, milk, Italian seasoning, salt, and pepper. Mix gently just until combined.
   
3. Step 3: Shape Meatloaf : Transfer the mixture into the prepared loaf pan and press to shape evenly.
   
4. Step 4: Make Garlic Parmesan Glaze : In a small bowl, mix melted butter, olive oil, 1 clove minced garlic, Parmesan cheese, and a pinch of salt until smooth.
   
5. Step 5: Apply Glaze and Bake : Brush half of the glaze over the meatloaf. Bake for 40–45 minutes or until the internal temperature reaches 165°F (74°C).
   
6. Step 6: Add Remaining Glaze and Cheese : Remove the meatloaf from the oven. Brush with remaining glaze and sprinkle shredded mozzarella cheese on top if using. Bake for another 10–15 minutes until cheese melts.
   
7. Step 7: Rest Then Serve : Let the meatloaf rest for 10 minutes before slicing. Garnish with fresh parsley and serve with your favorite sides.
   

Notes

• To keep your garlic parmesan chicken meatloaf moist, avoid overmixing the meat and allow it to rest before slicing.
• Substitute ground turkey for chicken if desired.
• For a gluten-free version, use gluten-free breadcrumbs or crushed pork rinds.
• This meatloaf can be stored in the fridge for up to 4 days or frozen for 3 months.

Nutrition (per serving approx):

Calories: 290
Protein: 35g
Carbs: 8g
Fat: 12g

garlic parmesan chicken meatloaf Ingredients

Meatloaf Base

• 2 lbs ground chicken
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 large eggs
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/2 cup milk (or almond milk for dairy-free)
• 1 tsp dried Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper

Garlic Parmesan Glaze

• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 3 tbsp unsalted butter, melted
• 1 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• Pinch of salt

Optional

• 1/2 cup shredded mozzarella cheese for topping
• 1/4 tsp red pepper flakes for extra heat

how to make garlic parmesan chicken meatloaf

A juicy and flavorful Garlic Parmesan Chicken Meatloaf recipe that’s easy to prepare, healthy, and perfect for family dinners or meal prep. This recipe features a tender chicken meatloaf glazed with a rich garlic parmesan butter sauce, with customizable options and expert tips for the perfect bake every time.

Total Time: 1 hour and 11 minutes

Step 1: Preheat and Prepare Your Pan

Preheat your oven to 375°F (190°C). Line your loaf pan with parchment paper or lightly grease it to prevent sticking and make cleanup easier. This preparation helps achieve a nicely baked meatloaf with minimal cleanup effort.

Step 2: Combine Meatloaf Ingredients

 In a large mixing bowl, gently combine 2 lbs ground chicken, 1 cup grated Parmesan cheese, 1 cup panko breadcrumbs, 2 large eggs, 3 cloves minced garlic, 1 small finely chopped onion, 1/4 cup chopped fresh parsley, 1 tsp Italian seasoning, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 cup milk. Mix just until everything holds together; overmixing can make the meatloaf tough.

Step 3: Shape the Meatloaf

Transfer the meat mixture into your prepared loaf pan or form a loaf shape on a lined baking sheet. Press gently to ensure even thickness so it cooks uniformly throughout.

Step 4: Prepare Garlic Parmesan Glaze

In a small bowl, combine 3 tbsp melted unsalted butter, 2 cloves minced garlic, 1/4 cup grated Parmesan cheese, 1 tbsp chopped parsley, 1 tbsp olive oil, and a pinch of salt. Mix well until the glaze is smooth and infused with garlic flavor.

Step 5: Apply Glaze and Bake

 Brush half of the garlic parmesan glaze over the meatloaf’s surface. Place the loaf in the oven and bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6: Finish with Remaining Glaze and Optional Cheese

Remove the meatloaf from the oven and spread the remaining glaze over the top. Optionally, sprinkle shredded mozzarella cheese for a melty topping. Return to the oven for another 10-15 minutes until the cheese is golden and bubbling.

Step 7: Rest and Serve

 Let the meatloaf rest for 10 minutes before slicing. Resting allows juices to redistribute, making each slice tender and juicy. Garnish with fresh parsley and serve with your favorite sides like mashed potatoes or roasted veggies.

Estimated Cost: 10 USD

Supply:

• Ground chicken
• Parmesan cheese
• Panko breadcrumbs
• Eggs
• Garlic (fresh and powder)
• Onion
• Italian seasoning
• Milk
• Butter
• Fresh parsley
• Olive oil
• Salt & pepper

Tools:

• Oven
• Loaf pan or baking sheet
• Large mixing bowl
• Measuring cups and spoons
• Small bowl for glaze
• Basting brush
• Meat thermometer

Materials: Parchment paper (optional for easy cleanup)

Tips for Perfect garlic parmesan chicken meatloaf

• Use fresh garlic and good-quality Parmesan cheese for best flavor.
• Avoid overmixing the meat to prevent a dense texture.
• If you prefer, substitute ground turkey or a mix of ground chicken and turkey.
• Add an extra egg or 1/4 cup milk if mixture feels too dry.
• For gluten-free, use gluten-free breadcrumbs or crushed pork rinds.
• Monitor internal temperature with a meat thermometer for perfect doneness.

Variations and Substitutions

• Add finely chopped bell peppers or spinach for extra veggies.
• Swap Parmesan for Pecorino Romano for a sharper taste.
• Mix in a tablespoon of Dijon mustard into the meat mixture for tanginess.
• Use almond or coconut milk for a dairy-free version.
• Add herbs like thyme or rosemary for an herbal twist.

Serving Suggestions and Pairings

Serve Garlic Parmesan Chicken Meatloaf with:

• Roasted garlic mashed potatoes
• Steamed roasted vegetables like broccoli or carrots
• Fresh Caesar salad
• Creamy garlic parmesan sauce on the side for dipping

Storage, Freezing, and Reheating

• Storage: Keep leftovers covered in the fridge for up to 4 days.
• Freezing: Wrap tightly in plastic wrap and foil; freeze for up to 3 months.
• Reheat: Thaw overnight in the fridge, then reheat in the oven at 350°F (175°C) for 15-20 minutes or until warmed through.

Garlic Parmesan Chicken Meatloaf (FAQs)

Nutritional Information (Per Serving)

• Calories: ~290
• Protein: 35g
• Carbs: 8g (from breadcrumbs and milk)
• Fat: 12g
• Fiber: 1g

Benefits include high protein for muscle maintenance and calcium from Parmesan cheese.

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Author Bio

Recipe and photos by YummyUmRecipes.com. Dedicated to bringing you the best viral drink recipes, lunch ideas, and family-friendly food inspiration... Follow on Pinterest YumYum Foodie for daily recipes and creative kitchen tips.