Craving crispy chicken without the deep fryer? These Crunchy Cornflake Chicken Tenders are your new go-to meal. They’re oven-baked to golden perfection and loaded with flavor and crunch. Ideal for weeknight dinners, game nights, or a quick snack these tenders are simple, tasty, and kid-approved.
Why You’ll Love This Recipe
- No frying—less mess, fewer calories
- Super crispy texture thanks to cornflakes
- Family-friendly and picky-eater approved
- Perfect for dipping
- Quick prep, fast clean-up
How to Make Crunchy Cornflake Chicken Tenders
PrintCrunchy Cornflake Chicken Tenders (Better Than Takeout!)
- Total Time: 30 min
- Yield: 4 servings 1x
Description
These baked crunchy cornflake chicken tenders are crispy, flavorful, and healthier than fried—perfect for quick meals or snacking.
Ingredients
1 lb chicken tenders
2 cups cornflakes, crushed
½ cup all-purpose flour
2 large eggs
1 tsp garlic powder
1 tsp paprika
½ tsp black pepper
¼ tsp cayenne pepper
1 tsp salt
Cooking spray or vegetable oil
Instructions
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it.
3. Set up three bowls: one with flour and spices, one with beaten eggs, and one with crushed cornflakes.
4. Dip each chicken tender in flour, then egg, then cornflakes.
5. Place coated tenders on baking sheet.
6. Spray or drizzle with oil for crispiness.
7. Bake 18–22 minutes, flipping halfway.
8. Serve hot with your favorite dipping sauces.
Notes
To keep them crunchy, reheat in the oven or air fryer.
Add hot sauce or more cayenne for spicier tenders.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 2-3 tenders
- Calories: 420
- Sugar: 2g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 145mg
Pro Tips for the Best Chicken Tenders
- Crush cornflakes with a zip-top bag and rolling pin for easy cleanup.
- Don’t skip the oil or spray—it helps crisp the coating.
- Want extra heat? Add more cayenne or a dash of hot sauce to the egg wash.
- Great for meal prep—reheat in the oven or air fryer to keep crispy.
Make It a Meal
Pair your chicken tenders with:
- Sweet potato fries
- Coleslaw
- Roasted veggies
- Mac and cheese
- A fresh garden salad
