What are the ingredients in the purple peel?

The classic purple peel recipe features purple cabbage, beets, blueberries, lemon juice, chia seeds, flaxseeds, and water. These ingredients work together to provide fiber, antioxidants, and natural cleansing benefits. Some people also add ginger, mint, or even apple cider vinegar for added detox power and flavor. This vibrant drink is plant-based, gluten-free, and naturally hydrating. You’ll find many of these same ingredients in our antioxidant smoothie packs too.

What is the purple fruit that helps you lose weight?

Purple fruits that support weight loss include blueberries, blackberries, acai berries, and purple grapes. These fruits are rich in anthocyanins—natural compounds that may help reduce inflammation, regulate blood sugar, and support fat metabolism. In our purple peel recipe , blueberries play the star role thanks to their antioxidant strength and low glycemic impact. Plus, they taste amazing. You’ll also see these fruits featured in our frozen berry detox ice cubes, another great way to sneak in the benefits.

What is the purple juice that helps you lose weight?

There’s no single miracle juice—but purple juice made from real fruits and vegetables like cabbage, beets, and berries can support healthy weight management. This is due to their fiber content, natural detox properties, and ability to fight oxidative stress. The purple peel recipe combines all these elements into one drink that hydrates, energizes, and gently supports digestion—without added sugar or chemicals.

Can I switch ingredients or make it ahead of time?

Absolutely. If you’re out of blueberries, try blackberries or frozen cherries. No beets? Use extra cabbage and a bit of apple. You can even turn it into a smoothie bowl by adding banana and topping with seeds. As for prep, you can batch the dry ingredients (chia, flax) and pre-chop your veggies for a 5-minute blend on busy mornings. Just store it in a sealed glass jar and give it a good shake before drinking.

Purple Peel Recipe: Amazing Detox Drink With 6 Ingredients

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This purple peel recipe is packed with antioxidant-rich fruits and veggies like beets, cabbage, and blueberries to support glowing skin and weight loss naturally.

Author: Sarah Yummyum Recipes

Ingredients

Scale

1 cup shredded purple cabbage

1 medium beet, peeled and chopped

1/2 cup blueberries

1/2 lemon, juiced

1 tbsp chia seeds

1 tbsp ground flaxseed

1 cup water or coconut water

Optional: ice cubes, fresh mint, ginger

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Instructions

1. Add all ingredients to a high-speed blender.

2. Blend until completely smooth.

3. Adjust consistency with more water if needed.

4. Pour into a glass and enjoy fresh.

Notes

Store leftovers in a sealed jar in the fridge for up to 24 hours.

Add a scoop of protein powder for a post-workout twist.

Swap blueberries for blackberries or cherries if needed.

Nutrition

Serving Size: 1 glass
Calories: 85
Sugar: 8g
Sodium: 30mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Find it online: https://yummyumrecipes.com/purple-peel-recipe/