Description
Carne Guisada is a classic Latin beef stew made with tender chunks of beef slowly simmered in a rich, savory gravy with tomatoes, peppers, garlic, and warm spices. This comforting dish is perfect for family dinners and is traditionally served with rice, refried beans, and warm tortillas.
Ingredients
1/4 cup olive oil or vegetable oil
3 pounds beef stew meat, cut into 1-inch cubes
1 large onion, chopped
1 medium green bell pepper, chopped
4 cloves garlic, minced
3 large roma tomatoes, diced
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 tablespoon tomato paste
1 beef bouillon cube
3 tablespoons all-purpose flour
3 to 4 cups low-sodium beef broth
2 tablespoons fresh cilantro, chopped
Instructions
1. Heat oil in a large skillet over medium-high heat and sear the beef in batches until browned on all sides.
2. Remove the beef from the skillet and set aside on a plate.
3. Add remaining oil, then cook onion and bell pepper until the onion is translucent.
4. Stir in garlic and cook briefly until fragrant, then add tomatoes and cook for one minute.
5. Season with salt, pepper, cumin, and chili powder, then stir in tomato paste and crumbled bouillon.
6. Sprinkle flour over the vegetables and cook, stirring, for one to two minutes.
7. Slowly add one cup of beef broth, stirring until a thick gravy forms.
8. Return the beef to the skillet and add remaining broth until mostly covered.
9. Cover and simmer on low heat for about 90 minutes, stirring occasionally, until beef is very tender.
10. Adjust seasoning, garnish with cilantro, and serve warm.
Notes
Searing the beef is essential for developing deep flavor.
For a richer taste, replace part of the beef broth with beer.
Potatoes can be added for a heartier stew.
This dish is mildly seasoned; add cayenne or hot chili powder if more heat is desired.
Leftovers keep well in the refrigerator for up to five days or can be frozen for six months.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Dinner
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 447
- Sugar: 3 g
- Sodium: 771 mg
- Fat: 21 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 54 g
- Cholesterol: 141 mg